Enjoy lifetime access to a 12 part Module Series to kickstart a healthy, relaxed, and regulated lifestyle.
Join our Over-Stimulated Mom Course and unlock a world of wellness tailored to meet the unique needs of busy mothers. Say goodbye to overwhelm and hello to a harmonious lifestyle filled with self-care, fitness, mindfulness, wellness, and family organization. Let us guide you towards a happier and healthier you! Enroll now and start your transformation journey today. Take back your health with guided fitness classes, nutrition plans, and holistic wellness practices for a life based in well-being. A customized integrative approach to your fitness training will give you several benefits: Psychological: such as stress relief, improved mood, and improved sleep Physiological:such as improved cardiovascular, respiratory, and endocrine (hormone) functionality Body composition: such as fat loss and increased lean muscle mass Performance: such as increased flexibility, endurance, strength, and power
Stress Management
Daily Wakeup Flows
Nightly Restore Flows
Meditation
Holistic Healing & Body Detox Practices
Nutrition Plans & Meal Prep
Creative Outlet Classes
Building Sustainable Routines
Felixibility and Stabilization Training
Integrative Fitness Classes - Level 1
Integrative Fitness Classes - Level 2
Integrative Fitness Classes - Level 3
Daily Workout Flows
Stay active and energized with specially curated 20-minute workout routines for busy moms including wake up flows, HIIT classes, and Sculpt Classes.
Meditations and Self-Care Practices
Indulge in moments of relaxation and mindfulness to reduce stress and rejuvenate your mind and body with guided meditations, holistic self-care practices, and detox practices for the whole family.
Relaxing Deep Stretch Classes
Relax and unwind with 20-minute deep stretch classes to relieve muscle tension, regulate your nervous system, and calm your mind. This is perfect for your nightly routine.
Dinner Recipes and Meal Plans
Enjoy dinner recipes the whole family will love, 4 weeks of meal prep ideas, and a seven day meal plan to balance cortisol levels.
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Meditative Creative Projects to Promote Stress-relief
5 artistic creative projects for you with bonus projects for your kids!
Emotional Regulation Guide and Workbooks
A self-paced 6 week stress-relief workbook with emotional regulation practices.
Lifetime Access to Live Sunday Night Classes.
Enjoy lifetime access to my weekly Sunday night LIVE deep stretch class at 8pm CT. Establish a nightly routine and start your week relaxed and refreshed while building community!
Get Organized and Stay Centered
With printable/digital weekly and daily planners, daily checklists, cleaning charts, self-care checklists, a sleep guide, kids star chart and checklist, and meal plans for the whole family.
Meet Your Instructor
Hi, I'm Brooke, your personal guide on this transformative journey. As a fellow over-stimulated mom who understands the struggles of balancing it all, I'm here to share my expertise and support you in reclaiming your well-being. I am a certified personal trainer, certified nutritionist and yoga instructor, these skills have helped me create a balanced and easily accessible routine for myself and my family to stay in-shape AND sane! I have currated daily wellness and holistic practices that can be done in under 30 minutes to promote healthy lifestyle while balancing mom life and the well-being for my children.. Let's embark on this empowering experience together!
FREE BONUS for your Kids
Daily Checklist and Star Chart
To give routine for your peace of mind and your kids well-being.
Star Chart
To promote good behavior through a reward system
Kids Activities E-book
Keeps the little ones busy so you have time for your self-care practice!
Ready to Prioritize Yourself?
Take the first step towards a healthier and happier lifestyle. Join our Over-Stimulated to Relaxed and Regulated Course today!
$350.00