Daily Deep Stretch Classes

Relax your body and mind with our daily deep stretch classes designed to release tension held deep in the connective tissues and muscles and to restore your peace of mind with meditative practice.

Emotional Regulation Sessions

Learn effective techniques to manage emotions and enhance your mental well-being through our stress management series.

Comprehensive Stress Management E-book

Get access to a detailed e-book on nutrition strategies to balance cortisol levels and effectively manage stress, emotional regulation practices, and a tracker to track your progress.

About the Stress-Relief Masterclass

Are you tired of feeling overwhelmed and stressed? Join our Stress-Relief Masterclass and embark on a transformative journey towards inner peace and relaxation. Our program offers a unique blend of relaxing deep stretch classes, emotional regulation sessions, meditations, and expert advice on nutrition to help you combat stress effectively. Take the first step towards a calmer and happier you today.  Check out our wellness box add-on on our store at backtomindbodysoul.com including our Magnesium Tension Relief Body Butter, our Gua Sha Massage Stone, and a pure beeswax candle.

Meet Your Instructor, B.B.

Hello! I'm [Your Name], your guide on this stress-relief journey. I understand the challenges of modern life and the impact stress can have on your well-being. Through my own experiences and expertise, I'm here to support you in achieving a more balanced and stress-free life. Join me in this masterclass and let's transform together.

Course Curriculum

5 Chapters · 5 Lessons

  1. 1

    Welcome to Your Stress Relief Journey

    1. (Included in full purchase)

      Setting Your Intentions

  2. 2

    Daily Deep Stretch Classes

    1. (Included in full purchase)

      Building a Daily Practice

  3. 3

    Emotional Regulation Skills

    1. (Included in full purchase)

      Techniques for Regulation

  4. 4

    Mindfulness and Meditation

    1. (Included in full purchase)

      Guided Meditation Practices

  5. 5

    Nutrition for Stress Management

    1. (Included in full purchase)

      Creating a Balanced Meal Plan

Ready to Begin Your Stress-Relief Journey?

Take the first step towards a calmer and happier life today. Enroll now and experience the transformation firsthand!

Enroll Now